Many of us are stuck in looping limiting beliefs and or patterns that our nervous systems have learned in childhood as coping mechanisms that are no longer protecting us or serving those we love. Each of us have the capacity to move towards healing and create inner resources for real positive change in our lives and relationships. We can heal and grow, but we should not have to do this work alone!

It is an honor to hold a safe space for my clients. Each of us deserves a safe space to compassionately consider how we got to where we are. It’s with deep compassion, curiosity, and grace that we can begin to take the steps we need toward healing and transformation. Most often our rock bottoms are our invitation to this level of inquiry. We recognize that we can no longer continue doing things the way we have been doing them but we aren't sure what to do first.  We can want to make a change but may not have the inner resources to support our nervous systems so we resist and circle back to old patterns. This does not make us weak it makes us human and in need of support.

Each of our journeys is nuanced and unique. What we all have in common is our capacity to heal, repair, and grieve the old versions of our story as we begin to create something new and meaningful.