As an Individual and Relationship Coach, I offer coaching services for individuals, couples, co-parenting, and mindful divorce. My specialties include boundary work, divorce recovery, betrayal trauma, and relationship repair. I have had the honor of working with individuals, couples, and families from diverse backgrounds. Using compassionate inquiry, I create a safe and honest space for clients to heal and initiate meaningful change in their lives and most intimate relationships.

Individual Coaching

50-Minute virtual Session ($175) per session or 8 sessions for ($1,200)

With individual coaching, I will take the time to get to know you, your values, your experiences, and your goals. We will work together to evaluate what changes you can start to make to create a life that is best aligned with your most authentic self.

During our one on one coaching sessions we will take time to evaluate areas of your life where you are feeling stuck and areas that still need healing. We will create a plan together to start taking steps towards alignment and healing.

Couples Coaching

50-Minute virtual Session ($175) per session or 8-sessions for ($1,200)

Most of us dive into relationships without fully understanding who we are, what we need to feel safe and seen in relationship and who our partner is and what they authentically need. Ruptures in a relationship can often be a very painful invitation for us to evaluate how we have each been showing up to the relationship and what needs to shift for the relationship to move towards repair.

During our couples coaching session we will evaluate where your relationship is and openly discus where you would like to see your relationship grow. If there is a rupture that needs repair we will come up with a plan that honors both individuals process as you move towards healing in your relationship.

Process Groups

60-Minute group sessions for 8 Weeks ($600)

A safe, confidential space to process, heal, and work through major life ruptures. While experiencing support from a community of like minded individuals who are working through similar challenges. Group work is extremely powerful because we can serve as expanders for one another. Our processing groups are in intimate group of no more than 10 individuals walking through a similar season as you that meet weekly for support.

Divorce
Betrayal Trauma & Grief

Mindful Divorce

One-Month Coaching Package (1,200)

Navigating a divorce can be challenging, but with our One-Month Mindful Divorce Coaching Package, you can transition with clarity and integrity. This comprehensive package includes four structured sessions designed to facilitate a smooth and mindful separation process. Each session focuses on creating a supportive environment, establishing clear objectives, and forming spoken agreements to ensure both parties can move forward positively. By addressing fears, concerns, and necessary boundaries, our coaching helps you create a cohesive plan for mediation and co-parenting.

If you are interested in any service listed above, reach out for a free 15 minute consultation now!

I hope you find encouragement and safety in this space.

 FAQs

  • At this time I do not take insurance.

  • I hold my sessions either through telehealth video online or a phone conversation. This helps me have access to clients who live all over the world.

  • Yes, it is really important for our connection and your process to have your camera on during our session.

  • Coaching is solution and future focused rather than focused on the past. I do not take my clients through a therapeutic process around past trauma.

    We do consider our past and how it has informed and shaped our current reality but we do focus more on finding tangible current solutions. We look at our lives through compassionate inquiry and take an honest inventory of what we desire vs what is presenting in our lives. We can then start to break apart areas our desire and reality are out of alignment and come up with a plan to start moving in a direction that honors our truest integrity and alignment.